About Holibodi Club
About Holibodi Club
The face behind HoliBodi Club
From the day I could walk and talk I was teaching fitness classes, quite literally! My Mother would teach bootcamps from home and bossy little 3 year old me would command “go lower!” while people are doing push-ups and yell “go faster” on their sprints haha! I was her biggest fan and would copy everything she did, growing my love for yoga, pilates and being healthy in the best ways possible! I was always helping Mum and was involved in every sporting activity you could think of, including little nippers in Innisfail FNQ (yikes). I then studied my Certificate III and IV in Fitness as well as Exercise Science as an elective during school in 2015 and was fully Qualified as a Personal Trainer in 2018. I then joined the Australian Navy and while I was training as an Aircraft Technician I was also teaching Fitness to all ranks in the Military! When I left the service I was Managing Gyms and Fitness Studios and running my own Company as a Personal Trainer which is where ‘hm fitness australia’ came alive in 2021.
I have taught every modality across the county including HIIT, Pilates, Yoga and Stretch, Strength Training, Body Building, Boxing, Zumba, CrossFit and even EMS Technology (electro muscular stimulation) when I was given the opportunity to run a SpeedFit Studio that I opened up by myself in Fremantle, Western Australia. It was a highlight of my career as a Fitness Trainer that’s for sure!
My love and passion for HIIT and Pilates has always remained a constant for me. The Fitness Industry runs off FADS, quick fixes and new exciting shiny workouts, however the only training methods that have never failed me or my clients are High Intensity Interval Training and of course Pilates! The three main reasons when I incorporate these two together is that ALL muscle groups are targeted, not just the major muscle groups but our minor supporting muscle groups too which is the main source of injury prevention; anaerobic and aerobic systems in the body also get to work together to improve cardiovascular health/ weight loss and management / metabolism and last but not least the movements, exercises and class environment is always fun, inspiring and uniting
Meet Holly
What to experience at HoliBodi Club
Move together. Strengthen together. Feel better together.
HoliBodi Group Mat Pilates is where community and movement meet. These classes are designed to build strength, mobility, and body awareness through controlled, intentional Pilates exercises — all done on the mat, using your own bodyweight and small props.
Whether you’re a beginner or a seasoned mover, every class is layered so you can work at your own level. Expect a blend of core work, mobility, breath, and full‑body conditioning that leaves you feeling stronger, longer, and more connected to your body.
This is your time to move, reset, and be part of a supportive group that lifts each other up.
Why You’ll Love HoliBodi Mat Pilates
Beginner‑friendly and athlete‑approved Every exercise is layered so you can choose the level that feels right for your body.
Full‑body strength and mobility Build core stability, improve posture, and strengthen muscles you didn’t even know you had.
Mind–body connection Slow, intentional movement that helps you feel grounded, calm, and in control.
Community energy Move alongside others who are on the same journey — supportive, encouraging, and fun.
Holistic approach Classes are designed to support your lifestyle, reduce stress, and help you feel good long‑term.
Perfect For
Beginners wanting a safe, guided introduction to Pilates
Anyone looking to build core strength and stability
Athletes wanting to improve mobility and balance
People returning to movement
Those wanting a low‑impact but highly effective workout
Anyone craving a supportive group environment
What to Expect
45–60 minute classes
A mix of strength, stretch, and mindful movement
Options for all fitness levels
A welcoming, inclusive space where every body is celebrated
Group Mat Pilates
Build strength. Move better. Feel unstoppable.
HoliBodi Strength & Conditioning is designed to help you build a strong, capable body that supports you in everyday life — not just in the gym. Using a mix of functional strength training, mobility work and conditioning, each session targets major and minor muscle groups to improve power, stability, endurance and overall movement quality.
Whether you’re new to training or pushing toward athletic performance, sessions are tailored to your level so you can progress safely and confidently.
Why You’ll Love HoliBodi Strength & Conditioning
Functional strength for real life Train movements that make you stronger in everything you do.
Full‑body conditioning Improve cardiovascular fitness, stamina and metabolic health.
Injury‑safe programming Strengthen stabilising muscles to support joints and prevent injuries.
Scalable for every level From beginners to athletes — progressions and regressions for every body.
Supportive coaching Clear guidance, proper technique and a motivating environment.
Perfect For
Building muscle and strength
Improving mobility and posture
Enhancing athletic performance
Weight management and metabolic health
Anyone wanting to feel fitter, stronger and more confident
Strength and Conditioning
Why HoliBodi Personal Training Works
Personalised programming Every session is built around your goals — strength, toning, mobility, weight management, injury prevention, or performance.
Form‑focused coaching We teach you how to move well, not just move more. Expect safe technique, smart progressions, and long‑term results.
Strength + Pilates integration A unique blend of functional strength training and Pilates‑inspired movement for a balanced, sculpted, resilient body.
Supportive, empowering environment No intimidation. No ego. Just real coaching, real encouragement, and real results.
Accountability that actually sticks We help you stay consistent, motivated, and confident — even on the days you don’t feel like showing up.
Suitable for every body Beginners, athletes, postpartum, returning from injury, or simply wanting to feel better — HoliBodi meets you where you are.
What Makes HoliBodi Different
Holistic approach — we train your body, but we also support your mindset, habits, and lifestyle.
Small‑town heart, high‑quality coaching — personalised attention you won’t find in big commercial gyms.
Movement education — we teach you why you’re doing each exercise so you build confidence and body awareness.
Consistency over intensity — sustainable progress that feels good, not punishing.
A community that cares — you’re not just a client; you’re part of the HoliBodi family.
Perfect For
Building strength and muscle tone
Improving posture and mobility
Enhancing Pilates or sport performance
Weight loss or body recomposition
Injury‑safe training
Boosting confidence and energy
Anyone wanting a healthier, stronger lifestyle
